Nevertheless, non-dairy milk still plays an important role in the world of vegan substitutes for heavy cream! As you’ll find out, many of our favorite options consist of a liquid ingredient plus the addition of a thickening ingredient to achieve the right texture. Therefore, replacing the ingredient with just any plant-based milk or other liquid won’t quite do the trick as these items tend to be too low in fat to tick all the boxes. In addition, heavy cream will lend some emulsification-like properties to any dish it is added to-whether creamy soups or baked goods. Recipes that call for heavy cream depend on it to not only impart moisture, but to also add that rich mouthfeel that is associated with high-fat products. Implementing a vegan cream option can be tough because heavy cream is no mere liquid, it actually has at least a 36% milk fat content as per the FDA. Whichever vegan heavy cream substitute you are looking for, we’ve got all of the options covered right here! How to Replace Heavy Cream in a Recipeīefore we get to all of the different choices for vegan heavy cream substitutes, let’s take a moment to discuss the specific characteristics of dairy cream and how they affect what we’re looking for in a vegan heavy cream substitute. Happily though, there are many vegan substitutes for heavy cream out there! Some of them are quite straightforward, while others require a bit of creativity and elbow grease. The special characteristics of this dairy product lead to it being a key ingredient in many recipes-not so ideal if you are following a vegan diet or prefer to eat plant based. It has an ultra-creaminess, rich viscosity, and oh boy is it heavy. Next time you need to get creative in the kitchen, any one of these vegan or non-vegan heavy cream substitutes will get the job done.Heavy cream is one of those products that is exactly as advertised. “You can certainly get the same results by substituting cream, but it depends on the recipe and application,” she says. You just have to use the right subs in the right recipes. You've even got a few solid vegan cream substitutes to pick from if dairy bothers your stomach or you eat a plant-based diet. Luckily, you can save on fat and calories in your cooking without sacrificing the stupid-good creamy richness that heavy cream brings to the table. "It’s emulsified, so it makes your food smooth and gives it body and thickness.” “Heavy cream is basically pure fat," says chef and nutritionist Michelle Dudash, RDN, author of Clean Eating for Busy Families. To support cardiovascular health, the American Heart Association recommends limiting sat fat to just 5 to 6 percent of your total calories.įor people who eat 2,000 calories a day, that’s just 13 grams total-so a few splashes of heavy cream can push you over the edge. Depending how heavy a pour you add to your recipe, that adds up fast. Whether you just don't keep the stuff on-hand (honestly, who does?), want to keep your eats a little lighter, or don't do dairy (hello, vegans!), you need a good heavy cream substitute, stat.Īccording to the USDA FoodData Central Database, just a single (!) tablespoon of heavy cream contains 60 calories and six grams of fat (four of which are saturated fat). So you’re ogling a creamy soup or fancy dessert recipe, but dun, dun, dun, it calls for heavy cream (or heavy whipping cream, which is basically the same thing).
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